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“Pain Care Aware is a special invitation for the courageous, compassionate teacher in each one of us to help us REMEMBER and REALIZE what we inherently know to be true”.
Tracey is a former lawyer turned yoga instructor, urban farmer, energy worker, and Holistic Nutritionist. The current that ignites all of her work is the desire to empower clients with skills of resiliency and self-nurturance.
Tracey invites clients to ally with their bodies and honour the innate intelligence within. She guides them towards a deliciously simple, close-to-the-earth way of eating which can influence persistent pain by reducing inflammation, improving digestion and immune system function, and easing stress. Tracey inter-weaves nutrition with the lifestyle practices of yoga, plant medicine, and always the encouragement for her clients to unfold with deep courage and self-compassion into ever more fulsome expressions of their knowing and their bliss. It’s a recipe for rich and lasting holistic wellness.
Tracey is profoundly grateful to Neil, Lisa and Shelly for inspiring all of our lives and teachings with PCA Yoga. Tracey is honoured to offer Pain Care Yoga classes and PCA trainings from her home town Victoria BC.