Free Resources - Pain Care Aware

Understand Pain Live Well Again Narrated ebook

Please enjoy this free complete narration of Neil’s ebook – it is one approach to pain education that many find beneficial.

Chapter index – to make it easier when you come back to read the next section.

Chapter 1 – 1:51
Chapter 2 – 12:29
Chapter 3 – 21:33
Chapter 4 – 29:09
Chapter 5 – 37:32
Chapter 6 – 46:31
Chapter 7 – 1:00:00
Chapter 8 – 1:12:53
Chapter 9 – 1:28:35
Chapter 10 – 1:35:59

CLICK HERE for Pain Care Aware Pain Education video

Overcome Pain Gentle Yoga videos

Pain Education and Movement scientific papers

What we read matters 2026 – Exploring Emotional and Cognitive Responses of Pain SCience Education and Biomedical Education in Older Adults with Knee Osteoarthritis

Reconciling Movement and Exercise With Pain Neuroscience Education
—Article by Cory Blickenstaff and Neil Pearson, PDF (click link to view)

Record Your Own Audio Transcriptions

Record Your Own Breath Awareness, PDF (click link to download)
Record Your Own Body Awareness, PDF (click link to download)
Record Your Own Belly Breathing, PDF (click link to download)
Record Your Own Sa Ta Na Ma, PDF (click link to download)

Pain Education Videos

Gentle Movement and relaxation videos at Pain BC
– Recorded Videos accessible here
Empowering Self Management of Pain
—A three-audio series with powerpoint visuals, thanks to Pain BC
Yoga as a Vehicle for Pain Education
—From San Diego Pain Summit, 2015

Yoga and Pain Papers

Yoga for veterans with chronic pain: a scoping review Pearson 2024 . Written with funding of the Chronic Pain Centre for Excellence (CPCOE) for Canadian Veterans

Yoga Therapy and Pain – White Paper IJYT 2020
Originally published in the International Journal of Yoga Therapy, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission.
Executive summary at http://yogatherapy.com/public.pdf

The following three papers were originally published in Yoga Therapy Today, a publication of the International Association of Yoga Therapists (www.iayt.org). Shared with permission. #ciayt #yogatherapy

Interoception: A Nuanced Look Within
—This article originally appeared in Yoga Therapy Today, published by the International Association of Yoga Therapists. Used with permission. 2018.

Yoga for People in Pain, Neil Pearson—International Journal of Yoga Therapy No. 18, 2008

Yoga and Chronic Low Back Pain, Neil Pearson
—International Journal of Yoga Therapy No. 20, 2010, PDF (click link to view)

Know Pain, Neil Pearson
—Yoga Therapy Today Summer 2012, PDF (click link to view)

Neurobiology of Pain, Neil Pearson
—Yoga Therapy Today Spring 2016, PDF (click link to vi

Mindfulness and Pain

Fadel Zeidan research

Ted Talk mindfulness and pain